weight: ?
breakfast: 1 small blueberry bagel with no calorie butter spray (3 pts.), 8 oz oj (2 pts.), coffee with 2 packets Splenda, 1 tbsp non-dairy creamer
lunch: romaine lettuce with almonds, dried cranberries, grape tomatoes, 1 tbsp. Caesar dressing ( 6 pts.), approx. 24 oz water
dinner: spaghetti with meat sauce (10-12 pts.)
2 servings Hot Tamales (4 pts.)
total: 27 Weight Watcher points. This is 5 points over what I should have. I will see if I can balance this out now through Friday.
Yoga: 45 minutes level 1 work out. I am working to quiet my mind while practicing. Today this didn't work as well as I would have liked.
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