Fitness
weight: 120 lbs
breakfast: 1/2 c oatmeal with 1 tsp. honey, 1 1/2 tsp. wheatgern, 1/4 c. soymilk, 6 oz. oj
lunch: one piece chicken artichoke sausage, 3 asparagus stalks, approx. 1/4 c. rice and peas, grape tomatoes
snack: 1 serving peanuts and grape tomatoes
dinner: one piece bread with pb & j 8 oz. oj, 1 serving Wheat Thins
Yoga
I am going to do a yoga DVD once my dinner has digested. I'd like to focus on breathing and quieting my mind.
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