Fitness/Yoga
weight: 119 lbs.
breakfast: 1 egg, 1 piece toast (no butter), 4 oz. oj, 2 cups coffee with 1 1/2 packs of Splenda, 1 tbsp non-dairy creamer
lunch: 2 chocolate chip cookies, 2 wreaths (like a rice crispy treat, but made with corn flakes)
dinner: cup of vegetable soup, approx. 10 cubes of cheese, a few thin slices of dried smoked meat, 10 small green olives
unnecessary evening snack: few more cheese cubes and crackers
Not as good as I had hoped to do, but better than yesterday. It's hard to eat healthy when there is a lot of junk food around. To avoid overeating, I don't buy junk. Sometimes I can't resist when I do buy it.
Amel and I walked to the mail box, delivered some goodies to the neighbor on continued on a slow and short walk around the neighborhood. My ankle is slightly swollen. I am still waiting for the day it is not swollen and no longer hurts!
Other Information:
Yesterday and today, there is absolutely nothing on my list that I MUST do. It feels rather strange. I keep thinking - "get up and do your next task," but, as I said, there really isn't anything that has to be done today. I am going to try to chill out and enjoy it. Tomorrow, I will need to do laundry and pack, pick up the car that was being repaired, pick up my new bicycle, and clean up. I still have not totally cleaned up after the party, but it will wait until tomorrow. For now, I will stay on the couch in my P.J.'s
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