Fitness/Yoga
Weight: Didn't weigh today
Breakfast: 1 cup blueberry frosted mini wheats, 4 oz oz
Lunch: salad (same as last night) and half a plain sweet potato
snack: 1 lifesaver, 10 cashews, handful of grape tomatoes
dinner: 1 piece whole grain bread, 2-3 tbsp Nutella
weight watcher points - not sure 20-25?
1 tbsp of Nutella would have been sufficient, but at least I didn't eat the whole jar.
15 minutes of stomach exercises, 50 girl push-ups, leg lifts and stretching with deep breathing - I needed that to de-stress.
Other Information:
I am feeling stressed over my ankle. I have been on the verge of tears all day. I am not sure it is really my ankle that has the issue. My ankle area is less swollen, but there is a lump between my ankle and Achilles tendon. My blood vessels are larger than usual. My back is acting up today. When I do exercises, I can feel my spine is not completely aligned well and I hear some cracks and crunches. I am turning into a hypochondriac. I would feel better if I felt like my doctor, actually physician's assistant, had listened to me and given me some kind of diagnosis. After calling for two days and finally being very rude, I got the results of the x-ray taken over a week ago. My x-ray was normal. That's good news, but I really don't trust my doctor's office. I haven't actually seen my doctor in 2 years, just the assistants. When I do go, I wait 45 minutes in the waiting room, then another 30 minutes in that little cold room. I am all for nationalized health care. At least I wouldn't have to pay for incompetent care! It is time to find a new doctor.
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