weight: 122 lbs
breakfast: 1 slice bread with just a little mayo, 1 hard boiled egg, sliced, and one tomato sliced, 4 oz. oj, coffee with splenda and 1 tbsp. non-dairy creamer
lunch: one organic bean burrito with salsa, water
afternoon: 8 oz. kefir
dinner: chopped lettuce with red pepper, almonds, dried cranberries, a little baked chicken chopped up - 1/4 to 1/2 a breast, chopped broccoli, cauliflower, and a little caesar dressing, glass of water
dessert: small handful dried blueberries
Today my meals were well balanced and healthy. I'd like to bring my weight down to under 120.
Yoga
I am going to spend 45 min to an hour doing yoga tonight.
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