Back in the Saddle

Fitness/Yoga
weight: 119 lbs.
breakfast: 1/2 cup oatmeal with 1/2 cup soy milk and 1 tbsp. wheat germ, 4 oz. cranberry juice, coffee with 1 tbsp. non-dairy creamer and 1 packet Splenda
lunch: 1 apple, 2 tbsp. peanut butter, 1 serving pretzels, 1 can V8 juice
1 glazed donut
dinner: bowl of Frosted Flake's, 4 tortilla chips, 4 oz cranberry juice

It's been awhile since my last post, due to traveling over Christmas break. We spent 4 days with my parents, came home for a day, then spent a day in LA with friends and 5 days in San Francisco with friends. During this time, I was not extremely careful with what I was eating and had way too much dairy. Some of this included a fun day of wine tasting in Sonoma County. We did do a little walking around and played Wii. At least I had a some exercise. Amazingly, I stayed under 120 lbs. My diet was a little better today, with the exception of a donut. My exercise was minimal today. I am exhausted after driving home from San Francisco yesterday. We didn't get home until 9 p.m., unpacked a little and tried to get to sleep. I was happy to only have to teach a half day today! My ankle is a little sore. I hope to set some goals for 2009 and start practicing yoga regularly within the next two weeks. I think I can ride my bike without bothering my ankle and maybe walking short distances. We will see how the ankle is doing. I am looking forward to getting back to a normal exercise routine.