cleanse review

Fitness
Today marks the end of my colon cleanse/detox. This morning I woke up and had a headache. I drank the salt water mixture, then I decided to eat a bowl of oatmeal (1/2 c. of oats) and a cup of coffee. I didn't want to spend my last day of Thanksgiving break with a headache. For lunch, I had my detox lemonade, but really did not want to have the lemonade mix for dinner. I have had a sweet taste constantly in my mouth since starting the lemonade diet and, quite frankly, just looking at it is making me feel a little nauseous. I think I have had my fill. For dinner, I had about 20 nuts and a glass of water. Tomorrow I will start eating normally again, but I am going to try to count Weight Watcher points in order not to eat too much. I would also like to try to eat more natural foods that are not so processed.

The scale said I weighed 119 today. Two pounds lost on the colon cleanse diet in 3 days. Not bad - I consider this a little jump start after letting my eating habits get a bit out of control (maybe it was the giant bowl of Halloween candy leftovers).

Yoga
Yoga is on a stand still for the next week. I have done some stretching over the weekend, but do not want to put pressure on my ankle for the next week. The swelling is down and I am hoping it completely recovers soon!

Other Information
For the past two or three years, I have made my own Christmas cards. I started working on these today. I need to get the cards that need to be mailed done soon, especially the ones for family who live outside of the country.